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This is part 2 of 4 of an article entitled "Eat Beans to Improve Your Health", Maurrice F. Bennich and Elizabeth A. Rondini of the Food Science and Human Nutrition department of Michigan State University. Click here to view where they expand on the negative aspects of hyperglycemia and hyperinsulinemia as they relate to over consumption of calories and development of excess body fat (overweight or obesity).

Published 2003