Bean and Fennel Salad
Source: ontariobeans.ca

Yield: Serves 4-6
Nutrition (Per serving (1/6 recipe))
Calories 240 ;
Protein 10 g;
Fat 3 g;
Carbohydrates 45 g;
Total Dietary Fibre 9 g;
Qty. | Ingredient | |
---|---|---|
3 cups | cooked white pea beans | 750 mL |
1 cup | fennel (anise), diced (feathery bits removed) | 250 mL |
1 cup | snow peas, diced | 250 mL |
1 | medium red pepper, diced | 1 |
1/2 cup | dried apricots, diced | 125 mL |
1/4 cup | dried cranberries | 50 mL |
Raspberry Orange Dressing: | ||
2 tbsp | raspberry vinegar | 25 mL |
2 tbsp | orange juice concentrate | 25 mL |
1 tbsp | honey | 15 mL |
1 tbsp | olive oil | 15 mL |
1 | clove garlic, minced | 1 |
In a large bowl combine white pea beans, fennel, snow peas, red pepper, apricots and cranberries; set aside. In a 1-cup (250 mL) measure, combine vinegar, orange juice concentrate, honey, oil and garlic; mix well. Pour dressing over white pea beans and vegetables; toss to coat. Cover and refrigerate for 1 hour or until ready to serve.