Bean and Red Potato Salad

Bean and Red Potato Salad


Yield: Makes 8 servings

Nutrition (For 1 serving)

Calories 236 ;
Protein 8 g;
Fat 6 g;
Carbohydrates 38 g;
Total Dietary Fibre 7 g;
1 1/2 lbs.small red potatoes750 g
3 cupscooked white pea beans750 mL
4green onions, sliced4
1small sweet red pepper, diced1
3 tbspwhite wine vinegar45 mL
1 tspDijon mustard5 mL
1/4 cupcanola oil50 mL
salt and pepper
2 tbspchopped parsley25 mL

Cook the potatoes in a pot of salted water until tender. Drain and let cool. When potatoes are cool, cut in quarters and place in a large bowl. Add the cooked white pea beans, green onions and red pepper. In a small bowl, whisk together the vinegar and Dijon mustard. Slowly whisk in the canola oil. Season with salt and pepper to taste. Toss the salad with the dressing. Garnish with chopped parsley and serve.