Bean Burgers
Source: ontariobeans.ca
Yield: Makes 6 servings
Nutrition (Per burger pattie)
Calories 191;
Protein 8 g;
Fat 8 g;
Carbohydrates 24 g;
Total Dietary Fibre 6 g;
| Qty. | Ingredient | |
|---|---|---|
| 1 tbsp | corn meal | 15 mL |
| 2 cups | cooked white pea beans, mashed | 500 mL |
| 1/2 cup | brown rice, cooked | 125 mL |
| 1/2 cup | sunflower seeds, coarsely chopped | 125 mL |
| 1/2 cup | prepared chunky salsa, mild or hot | 125 mL |
| 1 | green onion, chopped | 1 |
| 1 tbsp | canola oil | 15 mL |
| 1 tbsp | chili powder | 15 mL |
Preheat oven to 375°F (190°C). Brush a cookie sheet with canola oil and dust with the cornmeal. Set aside. In a medium bowl, combine all ingredients and mix thoroughly. Divide the mixture into six portions. On a piece of wax paper or foil, shape each portion into a round or oblong patty. Pick up wax paper and flip patty onto baking sheet. Repeat with remaining mixture. Bake for 35-40 minutes, or until golden. Serve on a bun, top with salsa and your favourite toppings.