Bean Quesadillas

Bean Quesadillas

Source: ontariobeans.ca

Nutrition (Per Serving)

Calories 58 ;
Protein 28 g;
Fat 29 g;
Carbohydrates 58 g;
Total Dietary Fibre 8 g;
Qty.Ingredient
1 tbspvegetable oil15 mL
1 tbspmelted butter15 mL
8large flour tortillas8
114 oz/ 398 mL can of beans in tomato sauce1
1 cupchunky, medium or hot salsa250 mL
2 cupsgrated Monterey Jack or cheddar cheese500 mL

Combine the oil and butter in a small dish. Lightly brush one side of 4 tortillas with the oil/butter mixture. In a medium bowl, combine the beans and salsa. Place a tortilla, oiled side down on a work surface. Place 1/4 of the bean mixture over the surface. Sprinkle evenly with 1/2 cup (125 mL) of the cheese. Place another tortilla on top. Repeat with remaining tortillas, bean mixture and cheese. Brush the tops of the quesadillas with oil/butter mixture. Heat a large non-stick skillet over medium-high heat. Cook the quesadillas, one at a time 3 minutes per side (or until lightly golden). Cut into wedges. For an appetizer, cut each quesadilla into 8 servings. For a meal, cut into 4 servings and serve with a green salad.