Bean & Sweet Potato Tacos

Bean & Sweet Potato Tacos


Yield: 12

Nutrition (1 Taco)

Calories 152;
Protein 6 g;
Total Fat 3.5 g;
Saturated Fat 0.6 g;
Trans Fat 0 g;
Cholesterol 1 mg;
Carbohydrates 26.3;
Dietary Fibre 5.5 g;
Sugar 3.6 g;
Sodium 190 mg;
Vitamin A 566 RE;
Vitamin C 11 mg;
Calcium 76 mg;
Iron 1.3 mg;
1 canDrained & rinsed white pea/navy beans540 mL
1/2 cupwater, divided125 mL
1clove garlic, minced1
1large sweet potato, diced, about 1/2” cubes1
1/2 cupcorn, canned or frozen and defrosted125 mL
1 tsppaprika5 mL
1/2 tsp cumin2 mL
1/2 tsp chili powder2 mL
1/8 tspchipotle chili pepper (optional)0.5 mL
1avocado, diced1
12corn tortillas12
1/4 cupfresh cilantro, chopped60 mL
Chipotle Crème Sauce
1/2 cupplain Greek yogurt125 mL
1/4 tspChipotle chili, powder1 mL
Juice from 1/2 of a lime

Prep Time: 15 min.
Cook Time: 20-25 min.


  1. In a large, non-stick skillet over medium heat, add diced sweet potatoes and ¼ cup of water, cook until tender, about 10-15 minutes. Add garlic and navy beans, cook 2-3 min, until garlic is fragrant and beans are heated through. Add corn, paprika, cumin, chill powders and remaining ¼ cup of water. Cook until water has evaporated, about 3-5 min.
  2. Chipotle Crème Sauce: To a small bowl add yogurt, chipotle powder (more if you would like it spicier) and lime, stir until combined.
  3. Serve sweet potato and bean filling on tortillas topped with avocado, chipotle sauce and cilantro.