Chocolate Peanut Butter Cup Smoothie

Chocolate Peanut Butter Cup Smoothie

Source: ontariobeans.ca

Yield: 2

Nutrition (1 Cup)

Calories 209;
Protein 7.7 g;
Fat 7.8 g;
Carbohydrates 32.4 g;
Total Dietary Fibre 9.1 g;
Sodium 224 mg;
Vitamin A 53 mg;
Vitamin C 6 mg;
Calcium 230 mg;
Iron 2.7 mg;
Qty.Ingredient
1 cup1% milk or sweetened almond beverage250 mL
1/2 cupblack beans, drained and rinsed125 mL
1 tbspNatural peanut butter15 mL
1 tbspChia seeds15 mL
1Frozen, ripe banana cut into chunks1
2 tbspCocoa powder30 mL
1/2 tsp Ground cinnamon2 mL
2-4Ice cubes2-4

Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth.  Packed with fibre and protein, your family will drink up this classic flavour combo.

Place all ingredients in a high-powered blender and whirl until smooth, approximately 2-3 minutes.  Garnish with a drizzle of peanut butter and cocoa nibs if desired.  Serve immediately.