Chocolate Peanut Butter Cup Smoothie
Source: ontariobeans.ca
Yield: 2
Nutrition (1 Cup)
Calories 209;
Protein 7.7 g;
Fat 7.8 g;
Carbohydrates 32.4 g;
Total Dietary Fibre 9.1 g;
Sodium 224 mg;
Vitamin A 53 mg;
Vitamin C 6 mg;
Calcium 230 mg;
Iron 2.7 mg;
| Qty. | Ingredient | |
|---|---|---|
| 1 cup | 1% milk or sweetened almond beverage | 250 mL |
| 1/2 cup | black beans, drained and rinsed | 125 mL |
| 1 tbsp | Natural peanut butter | 15 mL |
| 1 tbsp | Chia seeds | 15 mL |
| 1 | Frozen, ripe banana cut into chunks | 1 |
| 2 tbsp | Cocoa powder | 30 mL |
| 1/2 tsp | Ground cinnamon | 2 mL |
| 2-4 | Ice cubes | 2-4 |
Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up this classic flavour combo.
Place all ingredients in a high-powered blender and whirl until smooth, approximately 2-3 minutes. Garnish with a drizzle of peanut butter and cocoa nibs if desired. Serve immediately.