Cranberry Orange Bean Smoothie
Yield: 4 servings
Nutrition (For 1 serving (1 cup))
Protein 10 g;
Total Fat 1.5 g;
Saturated Fat 0.8 g;
Trans Fat 0.1 g;
Carbohydrates 27.64 g;
Fibre 5 g;
Sugar 11.9 g;
Cholesterol 6.5 mg;
Vitamin A 46 RE;
Vitamin C 23 mg;
Calcium 144 mg;
Iron 1.8 mg;
|1 cup||White kidney beans, drained and rinsed (1 can)||250 mL|
|3/4 cup||Frozen cranberries||175 mL|
|1||Navel orange, peeled and segmented|
|1 medium||Banana, frozen, sliced|
|1 cup||2% milk||250 mL|
|1/2 cup||Plain Greek Yogurt, Fat Free||125 mL|
|1 tbsp||Pure maple syrup||15 mL|
Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.
Prep Time: 10 minutes
- Pour beans into a colander or strainer, rinse with cold water. Transfer beans to blender; add all remaining ingredients and blend until smooth, stopping to scrape down the sides as needed.
- Divide between 4 small glasses and serve immediately.
Tip: For added sweetness, try using vanilla Greek yogurt.