Five-Minute Dips

Five-Minute Dips

Source: Pulse Canada

Yield: Serves 16 (480 g)

Nutrition (2 tbsp (28 g))

Calories 44 ;
Protein 2 g;
Fat 0 g;
Carbohydrates 8 g;
Saturated Fat 0 g;
Cholesterol 1 mg;
Potassium 100 mg;
Fibre 2 g;
Qty.Ingredient
1 - 19 ozcan black or navy beans*, rinsed and drained540 mL
1/2 cfat-free ranch dressing125 mL
1/2 tspcumin**2 mL
2garlic cloves2
*For lentil dip, use lentils instead of beans
**For lentil dip, use 1 tsp curry powder instead of ½ tsp cumin

1) Place all ingredients into food processor or blender. Blend to desired consistency.

5 minutes / Cooking time: None