Gaucho Bean Dip

Gaucho Bean Dip

Source: ontariobeans.ca

Yield: 8-10 servings

Nutrition (For 1 serving)

Calories 54 ;
Protein 2.7 g;
Fat 0.4 g;
Carbohydrates 11.7 g;
Total Dietary Fibre 4.4 g;
Qty.Ingredient
1can (14 oz./398 mL) Beans in Tomato Sauce1
1/2 tspgarlic powder2 mL
1/2 tsponion powder2 mL
2-3 tspchili powder10-15 mL

Puree beans and sauce in food processor or blender with seasonings until smooth. Spoon into a shallow 9 inch or 10 inch (23-25 cm) pie plate or casserole. Arrange your choice of garnishes on top. Serve with chips to dip into the layers and don’t be concerned if garnishes work down into bean mixture.

Optional Garnishes:
Grated cheddar cheese, sliced black olives, sour cream, diced avocado or guacamole, diced tomato, diced jalapeno pepper or green pepper, tastados or nacho or tortilla chips