Huevos Rancheros Wonton Nachos

Huevos Rancheros Wonton Nachos

Source: ontariobeans.ca

Yield: 6 servings

Nutrition (1 serving)

Calories 590;
Protein 19.7 g;
Total Fat 39.9 g;
Saturated Fat 7.8 g;
Trans Fat 0.9 g;
Carbohydrates 39.6 g;
Fibre 6.9 g;
Sugar 3.6 g;
Cholesterol 2016 mg;
Sodium 1013 mg;
Vitamin A 224 RE;
Vitamin C 14 mg;
Calcium 223 mg;
Iron 1.1 mg;
Qty.Ingredient
Pico de Gallo (makes 3 cups)
3 Roma tomatoes, seeds removed, diced 3
1 cupsweet onion, diced250 mL
½ cupchopped cilantro  125 mL
1jalapeno, seeds removed, diced1
Juice from 2 limes
1 tspsalt5 mL
Huevos Rancheros
1 package wonton wrappers, cut on a diagonal (approx. 60-65 wrappers)220g
1 cup canola oil, for frying 250 mL
19oz1 can black beans, drained and rinsed540mL
11 clove garlic, crushed1
1 tbspwater15 mL
2 tspchili powder10 mL
1 tspcumin 5 mL
1 cupgrated cheddar cheese250 mL
6eggs6
4green onion, sliced4
Optional garnishes: diced avocado, chopped cilantro, sour cream

Crispy wonton chips are topped with cheddar cheese, Mexican-spiced black beans, and baked until cheese is melted, before being topped with an over-easy egg. Serve with homemade Pico de Gallo.

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Ingredients:

Directions:

  1. In a medium bowl combine tomatoes, onion, cilantro, jalapeno, lime juice and salt, mix to combine; refrigerate until ready to use.
  2. Heat oil in a medium non-stick pan over medium-high heat. Working in batches of 6-7, add wontons and fry 1 minutes per side. Using a slotted spoon or tongs, remove from oil and drain on paper towel. Repeat until no wontons remain.
  3. In a medium bowl, add black beans and lightly mash with a fork. Add garlic, water, chili powder, and cumin, mix to combine.
  4. Preheat oven to 375ºF (190ºC).
  5. Spread wonton chips in an even layer on a parchment-lined baking sheet; top with black bean mixture and grated cheese.
  6. Meanwhile, in a medium non-stick pan over medium heat, cook eggs over-easy or until desired doneness.
  7. Remove wonton chips from oven, divide evenly among 6 plates. Top each with egg and sprinkle with green onions. Serve with Pico de Gallo and optional garnishes.

Tips:

  • To lower sodium content, use no salt added canned black beans

Serve with a side of fruit salad or sliced raw vegetables