Mashed White Bean Sandwich
Yield: 4 sandwiches
Nutrition (1 sandwich)
|19 oz||1 can white pea beans (navy beans), drained and rinsed||540 mL|
|2||celery stalks, thinly sliced||2|
|½ cup||red onion, finely diced||125 mL|
|¼ cup||mayonnaise||60 mL|
|1 tbsp||Dijon mustard||15 ml|
|¼ cup||fresh dill, finely chopped||60 mL|
|1 tsp||garlic powder||5 mL|
|2||2 tomatoes, sliced ¼-inch (0.6 cm) thick||2|
|1 cup||spinach||250 mL|
|1 cup||microgreens||250 mL|
|8||slices multigrain or whole wheat bread||8|
Move over tuna salad, there’s a new sandwich in town! Made with a healthy serving of veggies and roughly mashed, nutrient-dense beans these fibre-rich sandwiches will hit the spot at lunch.
Prep Time: 10 minutes
Total Time: 10 minutes
- Add beans to a medium bowl and roughly mash with a fork. Add celery, onion, mayonnaise, Dijon mustard, dill, and garlic powder; mix to combine.
- Assemble sandwiches by dividing white bean mash evenly among 4 slices of bread. Top with tomato, spinach and microgreens and remaining slices of bread.
- To reduce sodium content, use no salt added canned white pea beans (navy beans)