Quick Cassoulet

Quick Cassoulet

Source: ontariobeans.ca

Yield: 4 servings

Nutrition (For 1 serving)

Calories 447;
Protein 41.1 g;
Fat 18.1 g;
Carbohydrates 28.9 g;
Total Dietary Fibre 7.7 g;
Qty.Ingredient
1 tbspvegetable oil15 mL
4boneless, skinless, chicken breast halves4
1/2 lbhot Italian sausage, cut in 1/2-inch/2cm. slices250 g
3medium carrots, sliced3
1medium onion, sliced1
1clove garlic, minced1
1/2 cupdry red wine*125 mL
1bay leaf1
1 tspdried thyme leaves5 mL
1/4 tsppepper1 mL
1can (14 oz./398 mL) Beans with Pork in Tomato Sauce1
pinchchopped parsleypinch

In large frying pan, heat oil over medium-high heat. Brown chicken and sausage. Add carrots, onions and garlic; saute 2 minutes. Drain off fat. Stir in wine, bay leaf, thyme and pepper. Cover and simmer over low heat about 15 minutes or until chicken is no longer pink. Stir in beans and heat through. Sprinkle parsley on top.

*Or use, 1/2 cup (125 mL) chicken broth and 1 tbsp (15mL) red wine vinegar.