Quick & Easy Bean Pot

Quick & Easy Bean Pot

Source: ontariobeans.ca

Yield: Makes 4 servings

Nutrition (For 1 serving)

Calories 409 ;
Protein 12.7 g;
Fat 14.1 g;
Carbohydrates 65.1 g;
Total Dietary Fibre 17.5 g;
1can (28 oz./796 mL) Beans in Tomato Sauce1
1medium onion, chopped1
4 slicesbacon, diced4
1/3 cupbrown sugar75 mL
1/4 cupchili sauce50 mL
2 tspdry mustard10 mL

In 1 1/2 qt. (1.5 L) casserole combine beans, onion, bacon and brown sugar. Mix chili sauce and mustard together and stir into bean mixture. Bake in 350 F (180 C) oven covered for 30 minutes. Uncover and bake 30 minutes.

Microwave Method:
Follow above method for preparation using a micro-proof casserole. Cover with wax paper and cook on high for 3-4 minutes. Stir; reduce power to 70% and heat covered with wax paper 10-12 minutes or until bubbling hot, stirring after 5 minutes.