Salisbury Steak with Mushroom Gravy

Salisbury Steak with Mushroom Gravy

Source: ontariobeans.ca

Yield: 5 steaks

Nutrition (1 steak)

Calories 431;
Fat 28.9g;
Saturated Fat 11.7g;
Trans Fat 1.1g;
Cholesterol 117mg;
Protein 24.7g;
Carbohydrates 18.9g;
Fibre 4.4g;
Sugar 3.8g;
Sodium 395mg;
Vitamin A1 164RE;
Vitamin C 5mg;
Calcium 62mg;
Iron 3.4mg;
Qty.Ingredient
Salisbury Steak:
2 tbspcanola oil, divided30 mL
1/2 cuponion, diced125 mL
1 cupcanned black beans, drained and rinsed250 mL
1lbground beef0.45 kg
1 egg1
1/4 cupbread crumbs60 mL
2 tspketchup10 mL
1 tspyellow mustard5 mL
1 tspWorcestershire sauce5 mL
1/2 tspgarlic powder2.5 mL
2 tbspfresh parsley, finely chopped30 mL
Mushroom Gravy:
4 tbspunsalted butter, divided60 mL
1/2 lbcrimini mushrooms, sliced227g
2 clovesgarlic, chopped2 cloves
1 tspfresh thyme, chopped5 mL
2 tbspall-purpose flour30 mL
1 1/2 cupsbeef stock350 mL
2 tspDijon mustard10 mL
2 tspWorcestershire sauce10 mL
pinch of salt and pepper

Salisbury steak smothered in mushroom gravy, is a quick, inexpensive and hearty meal, that also offers a generous serving a fibre, the whole family will love.

Prep Time: 10 minutes
Cook Time:  30 minutes
Total Time: 40 minutes

Directions

  1. In a large non-stick pan over medium-high heat, add 1 tbsp (15 mL) canola oil. Add onions and cook until translucent, about 3 minutes. Remove from heat.
  2. In a large bowl lightly mash black beans with a fork. Add cooked onions, ground beef, egg, breadcrumbs, ketchup, mustard, Worcestershire sauce, garlic powder, and parsley. Mix until well combined. Form mixture into 5 round patties; about ¾ inch (2 cm) thick.
  3. In the same pan used for the onion, over medium heat, add remaining canola oil. When oil is hot add patties; cook until browned, about 8 minutes per side. Remove to a plate and tent with foil.
  4. In the same pan, over medium-high heat melt 2 tbsp butter. Add mushrooms and cook until mushrooms are lightly browned, about 5 minutes. Add garlic, thyme, and flour; cook for 2 minutes, stirring frequently so garlic doesn’t burn. Add broth to deglaze the pan, scraping up any brown bits. Whisk in Dijon mustard, Worcestershire sauce, salt and pepper until smooth. Bring to a boil, reduce heat to low and simmer until gravy thickens, about 5 minutes.
  5. Place patties in pan with gravy, including juices. Cook for 8 minutes or until patties register 160°F (71°C), stirring gravy occasionally around the steaks.
  6. Serve Salisbury steaks and mushroom gravy with your choice of side such as mashed potatoes and green beans.