Santa Fe Tostadas

Santa Fe Tostadas

Source: ontariobeans.ca

Yield: 4 servings

Nutrition (For 1 serving)

Calories 446;
Protein 27.0 g;
Fat 11.6 g;
Carbohydrates 64.3 g;
Total Dietary Fibre 11.6 g;
Qty.Ingredient
1/2 lb.ground chicken250 g
1medium onion, chopped1
1can (14 oz./398 mL) Beans in Tomato Sauce1
1can (12 oz./341 mL) whole kernel corn, drained1
2 tbspchopped pickled jalapenos (optional)25 mL
2-3 tspchili powder10-15 mL
1 tspcumin5 mL
1/4 tspgarlic powder1 mL
4soft flour tortillas (8-inch/20 cm)4
2 cupsshredded lettuce500 mL
1medium tomato, chopped1
1/2 cupshredded Cheddar cheese125 mL

In frying pan, over medium-high heat, brown chicken with onion until no longer pink. Drain off fat. Stir in beans, corn, jalapenos, chili powder, cumin and garlic powder. Simmer over low heat, stirring occasionally, 6 to 8 minutes. Meanwhile, wrap tortillas in foil. Heat in 350°F (180°C) oven about 5 minutes. Place on individual serving plates. Top with lettuce, meat mixture, tomato and cheese.