Saucy Joes

Saucy Joes


Yield: Serves 4

Nutrition (For serving)

Calories 391 ;
Protein 15 g;
Fat 12 g;
Carbohydrates 60 g;
Total Dietary Fibre 10 g;
1 tbspolive oil15 mL
1onion, finely chopped1
2stalks celery, finely chopped2
1clove garlic, minced1
1can (14 oz/398 mL) Beans in Tomato Sauce1
1/4 cupketchup or barbecue sauce50 mL
2 tspchili powder10 mL
1/2 tspdried oregano2 mL
4kaisers, split and toasted4
1/2 cupgrated cheddar cheese125 mL

In a large non-stick skillet, heat oil over medium-high heat. Add onion, celery and garlic; saute 3 to 4 minutes or until vegetables are tender. Reduce heat to medium, add beans in tomato sauce, ketchup, chili powder and oregano. Cook, stirring often, for 5 minutes or until throughly heated. Spoon bean mixture onto one half of toasted kaiser bun. Top with one quarter of grated cheddar and place top half of kaiser over cheese. Serve immediately.