Spanish Bean Frittata

Spanish Bean Frittata


Yield: 4 servings

Nutrition (For 1 serving)

Calories 275;
Protein 15.2 g;
Fat 14.0 g;
Carbohydrates 25.5 g;
Total Dietary Fibre 9.1 g;
1can (14 oz./398 mL) Beans in Tomato Sauce1
3green onions, sliced3
1medium tomato, chopped1
1 tspchili powder5 mL
1 tspWorcestershire sauce5 mL
2 tbspwater25 mL
1/4 tspsalt1 mL
1/4 tsppepper1 mL
2 tbspbutter or margarine25 mL

In a saucepan, combine beans, green onions, tomato, chili powder and Worcestershire sauce. Bring to boil; simmer over low heat while frittata cooks. Whisk together eggs, water, salt and pepper. In 9-inch (23 cm) frying pan, melt butter over medium-high heat. Add egg mixture. As bottom cooks, lift up cooked portion to allow uncooked egg mixture to flow underneath. When almost set, cover and cook over low heat until puffed and set.
Cut frittata into wedges and spoon bean mixture over top.