Speedy Skillet Dinner

Speedy Skillet Dinner

Source: ontariobeans.ca

Yield: 6 servings

Nutrition (For 1 serving)

Calories 451;
Protein 28.5 g;
Fat 19.3 g;
Carbohydrates 41.7 g;
Fibre 7 g;
Sugar 11.9 g;
Sodium 639 mg;
Cholesterol 65 mg;
1 lbground beef500 g
2medium onions, chopped2
1clove garlic, minced1
2can (14 oz./398 mL) Beans in Tomato Sauce2
2 tspchili powder10 mL
1 tsporegano or marjoram5 mL
2 cupscorn chips or tortilla chips500 mL
1 cupgrated cheddar cheese250 mL
Optional: sour cream, fresh salsa or avacados


In skillet brown beef, onion and garlic. Drain off any excess fat. Stir in beans, chili powder and oregano. Simmer covered 20 minutes, stirring frequently.

Sprinkle chips and cheese on top of mixture. Do not stir. Cover and simmer 5 minutes more to melt cheese.

Serve with sour cream, fresh salsa, and avocados.

Microwave Method:

In a 3 qt. (3 L) micro-proof casserole crumble beef, stir in onion and garlic. Cook on high 6-7 minutes, stirring after 3 minutes. Drain off fat. Stir in beans and seasoning. Heat covered 6-8 minutes stirring after 3 minutes. Sprinkle chips and cheese over top. Cover and heat on 70% power 1-2 minutes or until cheese melts.