Speedy Skillet Dinner
Yield: 6 servings
Nutrition (For 1 serving)
|1 lb||ground beef||500 g|
|2||medium onions, chopped||2|
|1||clove garlic, minced||1|
|2||can (14 oz./398 mL) Beans in Tomato Sauce||2|
|2 tsp||chili powder||10 mL|
|1 tsp||oregano or marjoram||5 mL|
|2 cups||corn chips or tortilla chips||500 mL|
|1 cup||grated cheddar cheese||250 mL|
|Optional: sour cream, fresh salsa or avacados|
In skillet brown beef, onion and garlic. Drain off any excess fat. Stir in beans, chili powder and oregano. Simmer covered 20 minutes, stirring frequently.
Sprinkle chips and cheese on top of mixture. Do not stir. Cover and simmer 5 minutes more to melt cheese.
Serve with sour cream, fresh salsa, and avocados.
In a 3 qt. (3 L) micro-proof casserole crumble beef, stir in onion and garlic. Cook on high 6-7 minutes, stirring after 3 minutes. Drain off fat. Stir in beans and seasoning. Heat covered 6-8 minutes stirring after 3 minutes. Sprinkle chips and cheese over top. Cover and heat on 70% power 1-2 minutes or until cheese melts.