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BEANS are high-protein, high-fibre, low fat and cholesterol-free, so eating them as part of a low-fat diet can reduce your risk of cancer, heart disease and stroke.

 

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© The Ontario Bean Producers' Marketing Board 4206 Raney Crescent, London Ontario tel: 519-652-3566
© The Ontario Coloured Bean Growers Association R.R. #5, Mitchell Ontario tel: 519-348-4141