Best Ever Country Chili

For 1 serving
Energy	339 kcal
Protein	29 g
Fat	12 g
Carbohydrates	30 g
Total Dietary Fibre	8.0 g
Calories from fat	32%
An excellent source of niacin, Vitamin B6, Vitamin B12, iron, phosphorous, magnesium & zinc. A good source of riboflavin, pantothenic acid, folate & Vitamin C. A very high source of dietary fibre.

1 lb	lean ground beef	500 g
1	clove garlic, minced	1
1 cup	chopped onion	250 mL
1/2 cup	chopped green pepper	125 mL
1	(14 oz/398 mL) can of Beans with Pork in Tomato Sauce	1
1	(7 1/2 oz./213 mL) can of tomato sauce	1
1/2 cup	water	125 mL
2 tsp	chili powder	10 mL

In large frying pan, saute beef, garlic, onions and green pepper until meat is browned and vegetables are tender, about 3 to 5 minutes. Stir in beans, tomato sauce, water and chili powder. Bring to a boil; simmer 5 minutes.