Lunch

This Black Bean, Mango, and Apple Salad is a blend of inspiration and pragmatism. The restaurant dish inspired me while my pantry kept it real.

This dish, by Sugar Loves Spices, is packed with flavor and one that would be great for the whole family to do together. It is a fusion of East Indian spices meets Mexican Flavors. The best part is the bean medley pakora rich in luxurious texture hints of turmeric curry and so much more.

This Crockpot Chili is a family favourite all year long. Hearty, spicy, filling and cooks while you are out and about. Made with fresh lean ground beef, fresh chopped veggies and spices.

This soup-like chili fulfils all requests. It’s light. It’s comforting. And it can be tweaked for almost any palate.

This salad from The Gouda Life is simple as can be but packs a huge punch of flavour from the tangy, herb-heavy chimichurri. Serve it right away or keep it in the fridge for lunches through the week!

Be the star of your next backyard bbq or picnic with three simple and delicious Ontario White Bean dips by Chef Sous Chef that are flavourful, bright, and incredibly quick and simple to make.

A wonderful summer bean recipe that is light and quick. You need a can of red kidney beans, a bunch of fresh seasonal produce, some herbs, a sprinkle of feta, and vibrant lemon vinaigrette.

This Bean Lasagna is a hearty and flavourful twist on the classic, featuring layers of creamy beans, savoury tomato sauce, and melted cheese. Perfect for a comforting dinner, it’s a delicious and satisfying alternative to traditional meat lasagna!

These Banana Bean Empanadas are a delicious fusion of sweet and savory, with creamy beans and ripe bananas wrapped in a golden, flaky crust. Perfect for a snack or appetizer, they offer a unique twist on traditional empanadas with a satisfying blend of flavours!