Lunch

The Cookie Writer brings us a healthy twist on a classic dish! Black beans add texture and depth to this easy and delicious appetizer!

This White Bean Panzanella Salad is a refreshing and hearty twist on the classic Italian bread salad, featuring creamy white beans, ripe tomatoes, and toasted bread in a tangy vinaigrette. Perfect for a light lunch or side dish, it’s a flavourful combination of textures and Mediterranean-inspired goodness!

This Mexican Street Corn Salad is an easy corn salad recipe with black beans, peppers, onions, cheese and a tangy dressing. A sweet and savoury salad that is the perfect side dish to any barbecue fair or as a salsa for dipping with nacho chips!

Fagioli in Umido is a comforting Italian dish featuring tender beans simmered in a rich tomato and garlic sauce. Perfect as a side or main course, it’s a simple yet flavourful recipe that’s both hearty and satisfying!

This Black Bean, Mango, and Apple Salad is a blend of inspiration and pragmatism. The restaurant dish inspired me while my pantry kept it real.

This dish, by Sugar Loves Spices, is packed with flavor and one that would be great for the whole family to do together. It is a fusion of East Indian spices meets Mexican Flavors. The best part is the bean medley pakora rich in luxurious texture hints of turmeric curry and so much more.

This Crockpot Chili is a family favourite all year long. Hearty, spicy, filling and cooks while you are out and about. Made with fresh lean ground beef, fresh chopped veggies and spices.

This soup-like chili fulfils all requests. It’s light. It’s comforting. And it can be tweaked for almost any palate.

This salad from The Gouda Life is simple as can be but packs a huge punch of flavour from the tangy, herb-heavy chimichurri. Serve it right away or keep it in the fridge for lunches through the week!