Meaty Bean Burgers

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Meaty Bean Burgers

Meaty Bean Burgers

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 5 burgers 1x

Ingredients

Scale
  • 1 can black beans, drained and rinsed (540 mL)
  • 2 tbsp canola oil, divided (30 mL)
  • 8 oz crimini mushrooms, sliced (227 g)
  • 1/4 red onion, sliced
  • 2 cloves garlic
  • 1 tbsp Worcestershire sauce (15 mL)
  • 1 tsp ground cumin (5 mL)
  • 1 tsp smoked paprika (5 mL)
  • 1 cup seasoned breadcrumbs (250 mL)

Toppings:

  • 5 eggs
  • 5 burger buns
  • 5 tbsp kimchi (75 mL)
  • Chipotle mayo

Instructions

In a large skillet, heat 1 tbsp oil over medium heat. Add mushrooms and sauté until water is released, about 5 minutes. Remove from heat and allow to cool.

In a food processor add cooled mushrooms, black beans, red onion, garlic, Worcestershire sauce, cumin and paprika, pulse until combined. In a large bowl add bean mixture and breadcrumbs, mix until combined. Form into 5 patties and chill for 1 hour on parchment lined tray.

In a large non-stick skillet heat 1 tbsp oil over high heat. Add burgers and cook until browned, about 5 minutes per side.

Meanwhile, in another skillet, cook eggs until they reach desired doneness. Top bun with chipotle mayo, burger patty, 1 tbsp kimchi and fried egg. Serve hot.



Nutrition

  • Serving Size: 1 burger
  • Calories: 473
  • Sugar: 7.4 g
  • Sodium: 1219 mg
  • Fat: 16.2 g
  • Saturated Fat: 3.2 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 61.2 g
  • Fiber: 9.8 g
  • Protein: 20.8 g
  • Cholesterol: 184 mg