Taco Bean Salad

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Taco Bean Salad

Taco Bean Salad

  • Yield: 8 Servings 1x

Ingredients

Scale
  • 1 can (14oz./398 mL) Beans in Tomato Sauce
  • 1/2 cup ketchup or tomato sauce (125 mL)
  • 1/2 tsp garlic salt (2 mL)
  • 1/4 tsp oregano or cumin (1 mL)
  • 12 tsp chili powder (510 mL)
  • 4 cups shredded lettuce (1 L)

Optional garnishes:

  • 1 green pepper, diced
  • 1 tomato, diced
  • 3 green onions, sliced
  • 1 cup grated cheddar cheese (250 mL)
  • 2 cups croutons, corn chips or broken tortilla chips (500 mL)
  • 1 avocado, diced
  • 1/2 cup sliced olives (125 mL)

Instructions

Mix beans, ketchup, garlic salt, oregano or cumin, and chili powder in a bowl. Chill until serving time.

Arrange lettuce on a large platter or individual plates. Spoon bean mixture over the top.

Garnish with any selection of optional garnishes. Serve as a side salad or with crusty bread as a meal.



Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Fat: 13.7 g
  • Carbohydrates: 30 g
  • Fiber: 6.7 g
  • Protein: 8.6 g