Name: White Bean & Chicken Chili
Ingredients: 2 tbsp vegetable oil (25 mL); 1 large onion, chopped; 4 cloves garlic, finely chopped; 1 sweet red pepper, chopped; 2 stalks celery, chopped; 2 jalapeno peppers, chopped; 1 tbsp ground cumin (15 mL); 2 tsp ground coriander (cilantro) (10 mL); 1/2 tsp cayenne pepper (2 mL); 1/2 tsp salt (2 mL); 1/4 tsp pepper (2 mL); 3 cups white pea beans, soaked and cooked or canned in water: drained and rinsed (750 mL); 1 can plum tomatoes, broken up (28 oz./796 mL); 1 can tomato sauce (14 oz./398 mL); 1 can tomato paste (5 1/2 oz./156 mL); 1 cup frozen corn (250 mL); 2 large chicken breasts, skinned and boned, cooked and cut into bite-sized pieces; 2 tbsp fresh coriander, chopped (25 mL); juice of one lime

White Bean & Chicken Chili

Author: Ontario Bean Growers
Yield: 8 servings 1x

Print Recipe

Ingredients

Scale

2 tbsp vegetable oil (25 mL)
1 large onion, chopped
4 cloves garlic, finely chopped
1 sweet red pepper, chopped
2 stalks celery, chopped
2 jalapeno peppers, chopped
1 tbsp ground cumin (15 mL)
2 tsp ground coriander (cilantro) (10 mL)
1/2 tsp cayenne pepper (2 mL)
1/2 tsp salt (2 mL)
1/4 tsp pepper (2 mL)
3 cups white pea beans, soaked and cooked or canned in water: drained and rinsed (750 mL)
1 can plum tomatoes, broken up (28 oz./796 mL)
1 can tomato sauce (14 oz./398 mL)
1 can tomato paste (5 1/2 oz./156 mL)
1 cup frozen corn (250 mL)
2 large chicken breasts, skinned and boned, cooked and cut into bite-sized pieces
2 tbsp fresh coriander, chopped (25 mL)
juice of one lime

Cook Mode Prevent your screen from going dark

Instructions

In a large saucepan or skillet, heat oil over medium heat. Saute onion, garlic, celery, peppers and dried seasonings over low heat for about 20 minutes. Add beans, tomatoes, tomato sauce and tomato paste. Simmer gently for 20 minutes. Stir in cooked chicken and corn and cook until heated through. Before serving, add lime juice and fresh coriander and stir gently. If desired, garnish with grated cheddar cheese and sour cream.