Ingredients
Scale
- 1 tbsp corn meal (15 mL)
- 2 cups cooked white pea beans, mashed (500 mL)
- 1/2 cup brown rice, cooked (125 mL)
- 1/2 cup sunflower seeds, coarsely chopped (125 mL)
- 1/2 cup prepared chunky salsa, mild or hot (125 mL)
- 1 green onion, chopped
- 1 tbsp canola oil (15 mL)
- 1 tbsp chili powder (15 mL)
Instructions
Preheat oven to 375°F (190°C). Brush a cookie sheet with canola oil and dust with the cornmeal. Set aside. In a medium bowl, combine all ingredients and mix thoroughly. Divide the mixture into six portions. On a piece of wax paper or foil, shape each portion into a round or oblong patty. Pick up wax paper and flip patty onto baking sheet. Repeat with remaining mixture. Bake for 35-40 minutes, or until golden. Serve on a bun, top with salsa and your favourite toppings.
Nutrition
- Serving Size: 1 burger patty
- Calories: 191
- Fat: 8 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 8 g
Keywords: Burger, Bean Burger, Vegetarian Burger