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One Pot Eggplant Parmesan Orzo with White Beans

  • Author: Christina Iaboni, RD
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 4 1x

Description

This one pot meal is perfect for weeknights when you are craving comfort food but need a fast dinner. It comes together in about 30 minutes and has classic flavours of eggplant Parmesan with the addition of white kidney beans for added creaminess and plant-based protein.


Ingredients

Scale
  • 1 tbsp olive oil 
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 medium-sized eggplant, diced into ½ inch cubes
  • 1 cup tomato puree (passata)
  • 2 cups reduced-sodium chicken or vegetable broth
  • 1 Parmesan cheese rind (optional)
  • 1 cup orzo
  • 1 x 19oz can white kidney beans, drained and rinsed
  • ½ cup freshly grated Parmesan cheese, plus more for serving
  • Fresh basil leaves

Instructions

  1. In a large pot or Dutch oven, heat the oil over medium heat. Add the onion, garlic, and eggplant and cook for 10 minutes, until the onion has softened. 
  2. Add the tomato puree, broth, and Parmesan cheese rind, if using. Cover and bring to a boil. 
  3. Add the orzo and reduce the heat to medium-low. Add the beans and continue and stir. 
  4. Cook uncovered for 10-12 minutes or until the orzo is cooked and the liquid has been absorbed. Stir in the Parmesan cheese. 
  5. Serve hot, top with more Parmesan cheese and fresh basil.