Name: Baked Beans with Chops
Ingredients: 1 lb boneless pork chops (3/4-inch/2 cm. thick) well-trimmed (500 g); 2 tbsp all-purpose flour 25 mL); 2 tbsp vegetable oil 25 mL); 1 can (14 oz./398 mL) Beans with Pork and Molasses; 1/4 cup finely chopped onion (50 mL); 1 tbsp vinegar (15 mL); 1 tsp dry mustard (5 mL; 1 small tart apple, cored; 2 tbsp brown sugar (25 mL)

Baked Beans with Chops

Yield: 4 servings 1x

Ingredients

Scale

1 lb boneless pork chops (3/4-inch/2 cm. thick) well-trimmed (500 g)
2 tbsp all-purpose flour 25 mL)
2 tbsp vegetable oil 25 mL)
1 can (14 oz./398 mL) Beans with Pork and Molasses
1/4 cup finely chopped onion (50 mL)
1 tbsp vinegar (15 mL)
1 tsp dry mustard (5 mL
1 small tart apple, cored
2 tbsp brown sugar (25 mL)

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Instructions

Coat chops with flour. In frying pan, heat oil and brown chops on both sides. Drain on paper towel. C

ombine beans, onion, vinegar and mustard in shallow 8-inch (20 cm) round baking dish. Slice half the apple and place one slice on each chop. Dice remaining apple and stir into beans. Arrange chops on beans; cover tightly.

Bake at 350°F (180°C) for 30 minutes. Remove cover, sprinkle with brown sugar. Return to oven for 10 minutes or until chops are tender.

Nutrition

Calories: 453
Fiber: 6.7 g
Protein: 31 g

Find it online: https://ontariobeans.on.ca/recipe/baked-beans-with-chops/