Baked Beans with Chops

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Baked Beans with Chops

Baked Beans with Chops

  • Yield: 4 servings 1x


  • 1 lb boneless pork chops (3/4-inch/2 cm. thick) well-trimmed (500 g)
  • 2 tbsp all-purpose flour 25 mL)
  • 2 tbsp vegetable oil 25 mL)
  • 1 can (14 oz./398 mL) Beans with Pork and Molasses
  • 1/4 cup finely chopped onion (50 mL)
  • 1 tbsp vinegar (15 mL)
  • 1 tsp dry mustard (5 mL
  • 1 small tart apple, cored
  • 2 tbsp brown sugar (25 mL)


Coat chops with flour. In frying pan, heat oil and brown chops on both sides. Drain on paper towel. C

ombine beans, onion, vinegar and mustard in shallow 8-inch (20 cm) round baking dish. Slice half  the apple and place one slice on each chop. Dice remaining apple and stir into beans. Arrange chops on beans; cover tightly.

Bake at 350°F (180°C) for 30 minutes. Remove cover, sprinkle with brown sugar. Return to oven for 10 minutes or until chops are tender.


  • Calories: 453
  • Fiber: 6.7 g
  • Protein: 31 g