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Bean Breadsticks

Breadsticks

  • Author: Pulse Canada
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 10 breadsticks 1x

Ingredients

Scale
  • 1 tbsp instant (quick-rise) yeast (15 mL)
  • 1 1/2 tsp sugar (7 mL)
  • 1 cup warm milk (110 F/ 43 C) of choice, plus 2 tbsp (30mL) for brushing on top 250 mL)
  • 1/2 cup white bean flour (125 mL)
  • 1/2 cup cornstarch (125 mL)
  • 1/2 cup parmesan cheese or substitute or choice, grated (125 mL)
  • 1 tbsp olive oil (15 mL)
  • 2 tsp xanthan gum (10 mL)
  • 1 tsp onion powder (5 mL)
  • 1/2 tsp table salt (2 mL)
  • 1 tbsp poppy seeds (15 mL)

Instructions

Preheat oven to 400ºF (205ºC) for 10 minutes; then turn it off.

Dissolve yeast and sugar in 1 cup (250 ml) of milk and let stand 5 minutes. Grease a 13×9-inch baking sheet or line with parchment paper.

In a medium bowl, beat yeast-milk mixture, bean flour, cornstarch, parmesan cheese, oil, xanthan gum, onion powder and salt on medium speed for 30 seconds. Dough will be soft and sticky.

place dough in 1 gallon (4 quarts or 3.75 L), heavy-duty plastic freezer bag. Snip ½-inch diagonally on corner with scissors. Squeeze dough out of plastic bag onto sheet in 12 strips, each 1-inch wide by 6 inches long. Brush breadsticks with remaining milk; sprinkle with poppy seeds.

Place in oven to rise for 20 to 30 minutes. Then, leaving breadsticks in oven, turn oven to 400ºF (205ºC) and bake until golden brown – about 20 minutes. Rotate cookie sheet halfway through baking to assure even browning. Cool 10 minutes on wire rack; serve slightly warm.



Nutrition

  • Serving Size: 1 breadstick
  • Calories: 112
  • Sodium: 174 mg
  • Fat: 4 g
  • Carbohydrates: 1 g
  • Fiber: 2 g
  • Protein: 5 g