Ingredients
Scale
- 1 (19 oz) can black beans or white pea beans (navy beans), drained and rinsed (540 mL)
- 1/2 cup fat-free ranch dressing (125 mL)
- 1/2 tsp cumin (2 mL)
- 2 garlic cloves
Instructions
Add ingredients to a food processor fitted with a metal blade or blender. Blend to desired consistency.
Notes
Easily substitute lentils for beans. For lentil dip, use 1 tsp curry powder in place of cumin.
Nutrition
- Serving Size: 2 tbsp
- Calories: 44
- Fat: 0 g
- Saturated Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 1 mg