Five-Minute Dips

Five Minute Dip
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Five Minute Dip

Five-Minute Dips

  • Author: Pulse Canada
  • Yield: 16 servings 1x
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Ingredients

Scale
  • 1  (19 oz) can black beans or white pea beans (navy beans), drained and rinsed (540 mL)
  • 1/2 cup fat-free ranch dressing (125 mL)
  • 1/2 tsp cumin (2 mL)
  • 2 garlic cloves

Instructions

Add ingredients to a food processor fitted with a metal blade or blender. Blend to desired consistency.

Notes

Easily substitute lentils for beans. For lentil dip, use 1 tsp curry powder in place of cumin.

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 44
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 1 mg

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