Name: Mashed White Bean Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (19 oz) can white pea beans (navy beans), drained and rinsed (540 mL); 2 celery stalks, thinly sliced; ½ cup red onion, finely diced (125 mL); ¼ cup mayonnaise (60 mL); 1 tbsp Dijon mustard (15 mL); ¼ cup fresh dill, finely chopped (60 mL); 1 tsp garlic powder (5 mL); 2 tomatoes, sliced ¼-inch (0.6 cm) thick; 1 cup spinach (250 mL); 1 cup micro-greens (250 mL); 8 slices multigrain or whole wheat bread

Mashed White Bean Sandwich

Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 sandwiches 1x

Description

Move over tuna salad, there’s a new sandwich in town! Made with a healthy serving of veggies and roughly mashed, nutrient-dense beans these fibre-rich sandwiches will hit the spot at lunch.

Ingredients

Scale

1 (19 oz) can white pea beans (navy beans), drained and rinsed (540 mL)
2 celery stalks, thinly sliced
½ cup red onion, finely diced (125 mL)
¼ cup mayonnaise (60 mL)
1 tbsp Dijon mustard (15 mL)
¼ cup fresh dill, finely chopped (60 mL)
1 tsp garlic powder (5 mL)
2 tomatoes, sliced ¼-inch (0.6 cm) thick
1 cup spinach (250 mL)
1 cup micro-greens (250 mL)
8 slices multigrain or whole wheat bread

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Nutrition

Serving Size: 1 sandwich
Calories: 478
Sugar: 3.6 g
Sodium: 900 mg
Fat: 14.8 g
Saturated Fat: 2.6 g
Carbohydrates: 39.6 g
Fiber: 6.9 g
Protein: 18.9 g
Cholesterol: 5 mg

Keywords: White Bean Sandwich, Bean Sandwich,

Find it online: https://ontariobeans.on.ca/recipe/mashed-white-bean-sandwich/