Name: Mashed White Bean Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (19 oz) can white pea beans (navy beans), drained and rinsed (540 mL); 2 celery stalks, thinly sliced; ½ cup red onion, finely diced (125 mL); ¼ cup mayonnaise (60 mL); 1 tbsp Dijon mustard (15 mL); ¼ cup fresh dill, finely chopped (60 mL); 1 tsp garlic powder (5 mL); 2 tomatoes, sliced ¼-inch (0.6 cm) thick; 1 cup spinach (250 mL); 1 cup micro-greens (250 mL); 8 slices multigrain or whole wheat bread

Mashed White Bean Sandwich

Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 sandwiches 1x

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Description

Move over tuna salad, there’s a new sandwich in town! Made with a healthy serving of veggies and roughly mashed, nutrient-dense beans these fibre-rich sandwiches will hit the spot at lunch.