Mashed White Bean Sandwich
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 sandwiches 1x
Description
Move over tuna salad, there’s a new sandwich in town! Made with a healthy serving of veggies and roughly mashed, nutrient-dense beans these fibre-rich sandwiches will hit the spot at lunch.
Ingredients
Scale
- 1 (19 oz) can white pea beans (navy beans), drained and rinsed (540 mL)
- 2 celery stalks, thinly sliced
- ½ cup red onion, finely diced (125 mL)
- ¼ cup mayonnaise (60 mL)
- 1 tbsp Dijon mustard (15 mL)
- ¼ cup fresh dill, finely chopped (60 mL)
- 1 tsp garlic powder (5 mL)
- 2 tomatoes, sliced ¼-inch (0.6 cm) thick
- 1 cup spinach (250 mL)
- 1 cup micro-greens (250 mL)
- 8 slices multigrain or whole wheat bread
Nutrition
- Serving Size: 1 sandwich
- Calories: 478
- Sugar: 3.6 g
- Sodium: 900 mg
- Fat: 14.8 g
- Saturated Fat: 2.6 g
- Carbohydrates: 39.6 g
- Fiber: 6.9 g
- Protein: 18.9 g
- Cholesterol: 5 mg
Keywords: White Bean Sandwich, Bean Sandwich,
