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Taco Bean Salad

Taco Bean Salad

  • Yield: 8 Servings 1x

Ingredients

Scale
  • 1 can (14oz./398 mL) Beans in Tomato Sauce
  • 1/2 cup ketchup or tomato sauce (125 mL)
  • 1/2 tsp garlic salt (2 mL)
  • 1/4 tsp oregano or cumin (1 mL)
  • 12 tsp chili powder (510 mL)
  • 4 cups shredded lettuce (1 L)

Optional garnishes:

  • 1 green pepper, diced
  • 1 tomato, diced
  • 3 green onions, sliced
  • 1 cup grated cheddar cheese (250 mL)
  • 2 cups croutons, corn chips or broken tortilla chips (500 mL)
  • 1 avocado, diced
  • 1/2 cup sliced olives (125 mL)

Instructions

Mix beans, ketchup, garlic salt, oregano or cumin, and chili powder in a bowl. Chill until serving time.

Arrange lettuce on a large platter or individual plates. Spoon bean mixture over the top.

Garnish with any selection of optional garnishes. Serve as a side salad or with crusty bread as a meal.



Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Fat: 13.7 g
  • Carbohydrates: 30 g
  • Fiber: 6.7 g
  • Protein: 8.6 g