Meaty Bean Burgers

Meaty Bean Burgers

Source: ontariobeans.ca

Yield: 5 burgers

Nutrition (1 burger)

Calories 473;
Protein 20.8 g;
Total Fat 16.2 g;
Saturated Fat 3.2 g;
Trans Fat 0.2 g;
Cholesterol 184 mg;
Carbohydrates 61.2 g;
Dietary Fibre 9.8 g;
Sugar 7.4 g;
Sodium 1219 mg;
Vitamin A 155 RE;
Vitamin C 5 mg;
Calcium 183 mg;
Iron 6.1 mg;
Qty.Ingredient
1 canblack beans, drained and rinsed540 mL
2 tbspcanola oil, divided 30 mL
8 ozcrimini mushrooms, sliced 227 g
1/4red onion, sliced1/4
2cloves garlic2
1 tbspWorcestershire sauce 15 mL
1 tspground cumin5 mL
1 tspsmoked paprika5 mL
1 cupseasoned breadcrumbs250 mL
Toppings
5eggs5
5burger buns5
5 tbspkimchi75 mL
Chipotle mayo

Prep Time: 15 min.
Cook Time: 10 min

Directions:

  1. In a large skillet, heat 1 tbsp oil over medium heat. Add mushrooms and sauté until water is released, about 5 minutes. Remove from heat and allow to cool.
  2. In a food processor add cooled mushrooms, black beans, red onion, garlic, Worcestershire sauce, cumin and paprika, pulse until combined. In a large bowl add bean mixture and breadcrumbs, mix until combined. Form into 5 patties and chill for 1 hour on parchment lined tray.
  3. In a large non-stick skillet heat 1 tbsp oil over high heat. Add burgers and cook until browned, about 5 minutes per side.
  4. Meanwhile, in another skillet, cook eggs until they reach desired doneness. Top bun with chipotle mayo, burger patty, 1 tbsp kimchi and fried egg. Serve hot.