Recipes

With as much as 6 grams of fibre and 8 grams of protein in ½ serving, white kidney beans taste great in many sweets including these flourless pumpkin-spice muffins with cream cheese frosting!

Switch your tacos up a bit with this Turkey and Black Bean Taco Skillet. It has all the flavour of tacos but with less mess since it is all made in one pan. It is a perfect family meal and uses lot of ingredients that are probably in your pantry. Give it a try for your next #tacotuesday

Exotic flavors and texture that will tantalize your taste buds to no end. Beautiful silky pureed white bean and tahini meets garlic, a bit of sour cream, some citrus from the lemon, and a paprika zataar oil that looks beautiful and is perfect with some toasted pita.

Salty prosciutto, savoury roasted vegetables, fresh mozzarella and a black bean tapenade is pressed between whole grain rye bread for a delicious lunch or dinner.

Fresh Atlantic salmon is smoother in a lemon-dill butter, grilled, and served with lightly mashed beans and artichokes.

These crispy chicken egg rolls are baked, not fried. Filled with spicy chicken, black beans, shredded cabbage, carrots and Brussels sprouts, they are the perfect appetizer when served with spicy aioli.

We are all busy people and time is precious. Sure you could buy dried beans and soak them overnight but if you are tight on time and want to whip this up quick and simple for your family grab canned beans instead.

Sautéed spinach and white pea beans are stuffed into bread boats and topped with eggs, crumbled bacon and cheddar cheese for a filling weekend breakfast.

Fresh haddock filets simmered in a tomato, basil and white bean sauce. Serve over brown rice or with a side salad.