Sausage Paella

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Sausage Paella

Sausage Paella

  • Author: Cook-it-up London Middlesex Health Unit
  • Yield: 7, 12 oz servings 1x

Ingredients

Scale
  • 1 lb mild or hot pork sausages, casings removed (500 g)
  • 1 onion, coarsely chopped
  • 1 cup chicken stock (250 mL)
  • 1 cup water (250 mL)
  • 1 cup long grain rice (250 mL)
  • 1 can (28 oz) tomatoes (796 mL)
  • 1/4 tsp turmeric (1.25 mL)
  • 1/4 tsp red pepper flakes (1.25 mL)
  • 1 bay leaf
  • 1 cup fresh or frozen peas (250 mL)
  • 1 cup white beans (250 mL)
  • 1/2 lb uncooked shelled shrimp (optional)

Instructions

In a large non-stick skillet or Dutch oven, cook sausages, crumbling with a spoon, over medium heat until browned, about 5 minutes.

Add onion and cook until softened. Stir in stock, water, rice, tomatoes, turmeric, red pepper flakes and bay leaf; bring to a boil, stirring to break tomatoes slightly. Reduce heat and simmer uncovered for 25 minutes or until rice is tender. Stir in peas, beans and shrimp (if using); cover and cook 3-4 minutes or until shrimp are pink. Discard bay leaf and serve.



Nutrition

  • Calories: 454
  • Fat: 21 g
  • Saturated Fat: 7 g
  • Carbohydrates: 44 g
  • Fiber: 6 g
  • Protein: 22 g
  • Cholesterol: 97 mg