Traditional White Bean Salad

Traditional White Bean Salad


Yield: 8 servings

Nutrition (For 1 serving)

Calories 153 ;
Protein 4.3 g;
Fat 6.5 g;
Carbohydrates 20.7 g;
Total Dietary Fibre 4.6 g;
1 cupdry WHITE PEA BEANS, soaked and cooked250 mL
2large stalks celery, sliced diagonally2
1small onion, chopped1
1Small green or red pepper, sliced1
1/2 cupsliced ripe olives (optional)125 mL
1 cupcherry tomatoes, halved (optional)250 mL
3 tbsvegetable oil50 mL
5 tbsvinegar65 mL
1/4 cupsugar50 mL
1/2 tspdry mustard2 mL
1/4 tspgarlic powder1 mL
1/2 tspsalt2 mL

Combine cooked beans, celery, onion, green or red pepper, olives and tomatoes if desired in a large bowl. Mix remaining ingredients together and pour over bean mixture; mix well. Cover and refrigerate at least 4 hours or up to 1 week.