White Bean Dip

White Bean Dip

Source: ontariobeans.ca

Yield: Yields 1 cup - 8 servings

Nutrition (For 1 serving)

Calories 92 ;
Protein 2 g;
Fat 6 g;
Carbohydrates 7 g;
Total Dietary Fibre 1.2 g;
Sodium 364 mg;
1 cupWHITE PEA BEANS, soaked and cooked or canned in water: drained and rinsed250 mL
4cloves garlic4
1/2jalapeno pepper1/2
2 tbsplemon juice25 mL
3 tbspolive oil50 mL
1 tspsalt5 mL
2 tbspfresh parsley, chopped25 mL
2 tspsesame seeds10 mL

In a food processor or blender, puree all ingredients except parsley and sesame seeds. Transfer puree to a glass or plastic bowl. Add parsley and sesame seeds and blend well.
Refrigerate for at least 1 hour before use. Serve at room temperature.