Better with Beans

Low in fat and packed with fibre, beans are a source of quality protein and are extremely
versatile. Whether baked into muffins, added to tacos, or mixed into any favourite dish, the mild,
complementary flavour helps everyday families make healthy choices easier and every meal
better—everything is Better with Beans.

Recipe:

Saucy Cannellini Beans and Olives

Here is a delicious recipe that is also nutritious, easy, and ready in minutes. It hosts lovely velvety cannellini beans cooked in a rich tomato sauce flavored by carrot, onion and herbs, with morsels of tasty guanciale. Added Gaeta olives take the umami of this dish to the next level. It would be wonderful as an appetizer, side dish, or a nice lunch on its own with some good bread.

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Recipe:

Crispy Black Bean and Sweet Potato Quesadillas

These Crispy Black Bean and Sweet Potato Quesadillas make the perfect weeknight meal. The slightly sweet flavour of the sweet potato pairs well with the savoury black beans and Tex-Mex spices, creating a delicious balance of sweet, spicy, and a little bit smoky. Topped with a gooey Mexican cheese blend, these quesadillas offer the ultimate comforting flavour combination.

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Recipe:

Creamy Black Bean Taco Soup

Enjoy your favourite vegetarian taco flavours surrounded by a spicy, creamy broth! Black beans are the star of the show here, and they’re married with flavourful spices and plenty of veg. Like tacos, the toppings are the fun part, so heap bowls of this delicious and nutritious soup high with shredded cheddar, avocado, cilantro, and tortilla chips. Hearty, simple, and oh-so-satisfying, this soup is the perfect make-ahead meal for easy lunches and dinners.

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Recipe:

White Bean Tuna Salad Sandwiches

Stretch your tuna salad with white beans for a hearty, protein-packed twist on a classic tuna salad sandwich! The creamy beans blend seamlessly with tuna, Dijon, red onion, and crunchy celery; this budget-friendly upgrade is perfect for sandwiches, wraps, or salads.

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Recipe:

Shrimp, White Bean and Tomato Skillet

This 20-minute skillet dinner will become a weeknight star! With shrimp, creamy white beans, cherry tomatoes and spinach it’s the perfect dish to serve over rice or pasta.

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Perfectly Paired:

Discover the delicious and nutritious power of:

Beans + Turkey

Beans and turkey are a dynamic duo that can be transformed into countless delicious dishes. From hearty stews to flavourful salads, the possibilities are endless. Explore new recipes and elevate your culinary skills with this versatile combination.

Why Beans + Turkey

Beans + Eggs

Support local farmers and reduce your environmental impact with beans and eggs. These sustainable ingredients are not only good for you but also good for the planet.

Why Beans + Eggs

Beans + Eggs: Perfectly Paired

Support local farmers and reduce your environmental impact with beans and eggs. These sustainable ingredients are not only good for you but also good for the planet.

Why Beans + Eggs