Better with Beans
Low in fat and packed with fibre, beans are a source of quality protein and are extremely
versatile. Whether baked into muffins, added to tacos, or mixed into any favourite dish, the mild,
complementary flavour helps everyday families make healthy choices easier and every meal
better—everything is Better with Beans.
Contest Alert! Make Your New Year Better with Beans
It is the start of a new year and we know that one of the most popular resolutions is to make healthier food choices. We would like to help you make your New Year Better with Beans so are holding a contest to see who among you can create the
best bean smoothie.
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Types of Beans
Ontario grows nine types of beans. Learn more about each variety here.
Nutrition & Health
It’s commonly known that beans are good for you — but do you know how good?
Bean Basics
Learn how to properly store, select, soak and cook Ontario beans.
Better with Beans
Learn more about this amazing superfood
and why everything is better with beans!