Better with Beans

Low in fat and packed with fibre, beans are a source of quality protein and are extremely
versatile. Whether baked into muffins, added to tacos, or mixed into any favourite dish, the mild,
complementary flavour helps everyday families make healthy choices easier and every meal
better—everything is Better with Beans.

Recipe:

Roasted Tomatoes and White Beans with Crispy Halloumi

This satisfying one pan meal has creamy white beans, juicy, roasted cherry tomatoes and golden halloumi cheese. When broiled, this toothsome cheese becomes crispy on the outside while remaining soft and chewy on the inside. This vibrant vegetarian dish of roasted tomatoes and white beans is laced with honey, herbs, olive oil and a splash of white wine and is perfect for a quick weeknight meal that feels effortless and yet quite special. Serve with plenty of crusty bread for mopping up that lovely sauce!

Recipe:

Bean & Barley Risotto with Chorizo Sausage

Fall is in the air and soulful comforting dishes are at the forefront of our appetites. Here’s a dish that will hug you from the inside out. Lovely velvety Romano beans nestled in a creamy, vegetable broth, sage and rosemary sauce, dancing beautifully with the pearl barley and Chorizo sausage. This is definitely a tastebud tantalizer to say the least. Try it today, I think you are going to love the flavours and textures of this dish.

Recipe:

Chili-Stuffed Baked Potatoes with Chipotle Cream

This is a tasty, basic chili with no fancy surprises or anything, just pure fall comfort. The addition of masa harina at the end thickens it up a bit and since we are eating it over baked potatoes, I wanted a thicker chili as opposed to a soupier chili. It’s not spicy either so that it can please all of the people in the house – the chipotle cream adds heat for those who want it. 

Make the chili ahead of time for an easy weeknight dinner. It’s also a great way to use up the leftover chili!

Recipe:

Red Chili Pork and Beans

Its time to get ready for fall! This hearty pork and bean stew is packed with comforting spices, rich flavours and will be perfect for those crisp autumn evenings.

Recipe:

Summer 4 Bean Salad

A lovely summer side dish or main, perfect for picnic, potluck, bbq gatherings. Where color meets comfort from the sweet cherry tomatoes to the velvety beans, right through the crispy cucumber, all tossed in a light extra virgin olive oil and balsamic vinaigrette. Super easy and quick to put together.

Perfectly Paired:

Discover the delicious and nutritious power of:

Beans + Turkey

Beans and turkey are a dynamic duo that can be transformed into countless delicious dishes. From hearty stews to flavourful salads, the possibilities are endless. Explore new recipes and elevate your culinary skills with this versatile combination.

Beans + Eggs

Support local farmers and reduce your environmental impact with beans and eggs. These sustainable ingredients are not only good for you but also good for the planet.

Beans + Eggs: Perfectly Paired

Support local farmers and reduce your environmental impact with beans and eggs. These sustainable ingredients are not only good for you but also good for the planet.

Types of Beans

Ontario grows nine types of beans. Learn more about each variety here.

Nutrition & Health

It’s commonly known that beans are good for you — but do you know how good?

Bean Basics

Learn how to properly store, select, soak and cook Ontario beans.

Better with Beans

Learn more about this amazing superfood
and why everything is better with beans!