Better with Beans
Low in fat and packed with fibre, beans are a source of quality protein and are extremely
versatile. Whether baked into muffins, added to tacos, or mixed into any favourite dish, the mild,
complementary flavour helps everyday families make healthy choices easier and every meal
better—everything is Better with Beans.
Sign-up to receive tasty bean recipes right to your inbox!
Perfectly Paired:
Discover the delicious and nutritious power of:
Beans + Turkey
Beans and turkey are a dynamic duo that can be transformed into countless delicious dishes. From hearty stews to flavourful salads, the possibilities are endless. Explore new recipes and elevate your culinary skills with this versatile combination.
Beans + Eggs
Support local farmers and reduce your environmental impact with beans and eggs. These sustainable ingredients are not only good for you but also good for the planet.
Beans + Eggs: Perfectly Paired
Support local farmers and reduce your environmental impact with beans and eggs. These sustainable ingredients are not only good for you but also good for the planet.
Types of Beans
Ontario grows nine types of beans. Learn more about each variety here.
Nutrition & Health
It’s commonly known that beans are good for you — but do you know how good?
Bean Basics
Learn how to properly store, select, soak and cook Ontario beans.
Better with Beans
Learn more about this amazing superfood
and why everything is better with beans!