Better with Beans

Low in fat and packed with fibre, beans are a source of quality protein and are extremely
versatile. Whether baked into muffins, added to tacos, or mixed into any favourite dish, the mild,
complementary flavour helps everyday families make healthy choices easier and every meal
better—everything is Better with Beans.


Cavatelli Pasta with Cannellini Beans and Tomatoes

Cavatelli pasta with Cannellini beans and tomatoes is a lovely dish with loads of flavor and nutrition. The sweetness of the tomatoes plays beautifully with the cannellini beans, basil, and garlic, adding in the comfort of the pasta, and that rich acidity of the Pecorino, and you have one winner of a Fall dish!

Visit SugarLoveSpices website.


Black Bean and Rice Stuffed Peppers

These black bean and rice stuffed peppers are a vegetarian spin on a classic. Sweet bell peppers are stuffed with a hearty and healthy black bean, tomato and rice filling and topped with cheddar cheese. This meal is ready in under an hour and a great make-ahead dish that also freezes well.


Butternut Squash and White Bean Pasta

The perfect fall pasta sauce features roasted butternut squash, fresh rosemary, garlic and onions pureed with white kidney beans. You’ll love this creamy and luxurious fall pasta recipe, that also happens to be vegan.


Instant Pot Black Beans with Sofrito Rice

Thanks to electric pressure cookers, like the Instant Pot, we can have delicious, wholesome black beans on a busy weeknight. From start to finish, it takes just under an hour, no soaking required.


Black Bean and Couscous Salad with Basil Lime Dressing

It’s the middle of August already, and summer is heading into its final stretch. I don’t know where the time went, but here we are. Scratch that. I totally know where the time went. Into baking cookies! If you follow me on Instagram and Facebook, you know that I’ve been super busy making cookies to sell at the Saskatoon Farmers’ Market. And sell I have! The last few weekends I’ve been sold out completely, which makes me very happy. I love baking cookies and I love that my fellow Saskatonians love eating them! I have managed to escape from my kitchen here and there for a few days at a stretch, so my summer hasn’t been all the cookie dough all of the time. But it’s close!

When my days are busy with the butter, sugar, and flour, I need quick lunches to keep me energized for all of that cookie scooping. Like this Black Bean and Couscous Salad! Couscous is a treasure to have in your cupboard as it literally cooks in under 10 minutes, and you can toss it with anything to make wonderful salads and side dishes. While you’re reaching for the couscous, grab that can of black beans while you’re at it. Beans, whether they’re dried or canned, are always in my pantry. Having them there means that easy salads like this are possible. I know the black beans not only add loads of nutrition to this salad, but they also make it a more substantial meal which will ultimately be more satisfying. Black beans are so versatile and nutritious, they’re one of the best things to have stocked in your cupboards. Protein-packed and high in fibre, beans can be used in all sorts of recipes for dips and spreads, stews and chili, salads and pasta, heck even smoothies and brownies! Ontario is a hub of bean production in Canada, with over 1200 farmers growing eight types of beans. Most of these (80-90%) will be exported around the world. Beans are super rich in a variety of vitamins, minerals and other nutrients, and they’re inexpensive to buy. Beans check all of the boxes. And they taste so good! For this hearty salad, you can take a shortcut and use canned black beans, or you can cook dried black beans.

The mild flavour of the couscous and black beans is punctuated by roasted sweet potato, kale, feta cheese, toasted almonds, and red onion. So many healthful and delicious ingredients are packed into this hearty salad. It’s a super food city! The real kicker is the punchy vinaigrette, which balances everything out quite nicely. Vibrant and herbaceous, it takes the flavour up a notch, and I daresay the salad tastes better after it’s left to chill in the fridge for an hour or two. This is a super salad you can pack into jars and take on picnics, pool-side lunches or wherever the last of the summer days take you.

Visit Sweet Sugar Bean’s website.

Types of Beans

Ontario grows nine types of beans. Learn more about each variety here.

Nutrition & Health

It’s commonly known that beans are good for you — but do you know how good?

Bean Basics

Learn how to properly store, select, soak and cook Ontario beans.

Better with Beans

Learn more about this amazing superfood
and why everything is better with beans!