Caribbean Rice and Beans

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Caribbean Rice and Beans

Caribbean Rice and Beans

  • Prep Time: 10 minutes (plus 2+ hours soak time)
  • Cook Time: 1 hour, 55 minutes
  • Total Time: 4+ hours
  • Yield: 6 servings 1x

Description

This Caribbean-inspired rice and beans takes two pantry staples to the next level for a flavour-packed weeknight side-dish.


Scale

Ingredients

  • ½ cup dried adzuki beans (125 mL)
  • 1 can light coconut milk (400 ml)
  • ½ cup water (125 mL)
  • 1 tsp each ground allspice and ground ginger (5 mL)
  • 1 cup jasmine rice, rinsed (250 mL)
  • 1 tbsp canola oil (15 mL)
  • 1 cup yellow onion, diced (250 mL)
  • 1 clove garlic, minced
  • 1 tsp salt (5 mL)
  • Garnish: chopped green onion

Instructions

In a medium saucepan, add adzuki beans and cover with 1½ cups of water; ensure beans are fully submerged and covered by at least 1-inch (2.5 cm) of water. Soak 2-3 hours or overnight.

Drain beans and replace with 3 cups of fresh water. Over high-heat bring to a boil; reduce to low and simmer for 1½ hours, or until beans are very soft. As the water boils down, you may need to add more to keep beans submerged. Once cooked, drain and set until ready to use.

In a large saucepan over medium-high heat, add coconut milk, water, allspice and ginger; whisk to combine. Add rice and bring to a boil; reduce heat to low, cover and simmer 15 minutes. Fluff rice with fork.

Heat canola oil in a medium non-stick pan over medium-high; add onion, cook 2-3 minutes, stirring often. Add garlic, cook 1 minute, stirring often. Add adzuki beans, cook 3-4 minutes. Transfer beans to rice, season with salt, fold together and garnish with green onions. Serve alongside grilled meat like jerk chicken or grilled beef skewers.

Notes

For a complete meal serve with a fresh side salad


Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 1.1 g
  • Sodium: 392 mg
  • Fat: 6.4 g
  • Saturated Fat: 3.7 g g
  • Trans Fat: 0.1 g
  • Carbohydrates: 38.4 g
  • Protein: 5.8 g
  • Cholesterol: 0

Keywords: Rice and Beans, Caribbean Rice and Beans