Cranberry Orange Bean Smoothie

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Cranberry Orange Bean Smoothie

Cranberry Orange Bean Smoothie

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.


Scale

Ingredients

  • 1 cup white kidney beans, drained and rinsed (canned) (250 mL)
  • 1 cup frozen cranberries (250 mL)
  • 1 Navel orange, peeled and segmented
  • 1 medium banana, frozen, sliced
  • 1 cup 2% milk (250 mL)
  • 1/2 cup vanilla Greek yogurt (125 mL)
  • 1 tbsp pure maple syrup (15 mL)

Instructions

Pour beans into a colander or strainer, rinse with cold water. Transfer beans to blender; add all remaining ingredients and blend until smooth, stopping to scrape down the sides as needed.

Divide between 2 glasses and serve immediately.


Notes

Tip: Use 1 cup (250 mL) vanilla almond beverage in place of 1 cup (250 mL) 2% milk.


Nutrition

  • Serving Size: 1 serving
  • Calories: 363
  • Sugar: 37.6 g
  • Fat: 4.5 g
  • Saturated Fat: 1.8 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 66.3 g
  • Fiber: 11.3 g
  • Protein: 17.7 g
  • Cholesterol: 16 mg