Name: Cranberry Orange Bean Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup white kidney beans, drained and rinsed (canned) (250 mL); 1/4 cup frozen cranberries (250 mL); 1 Navel orange, peeled and segmented; 1 medium banana, frozen, sliced; 1 cup 2% milk (250 mL); 1/2 cup plain Greek yogurt (125 mL); 2-4 ice cubes

Cranberry Orange Bean Smoothie

Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 servings 1x

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Description

Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.

Ingredients

Scale

1 cup white kidney beans, drained and rinsed (canned) (250 mL)
1/4 cup frozen cranberries (250 mL)
1 Navel orange, peeled and segmented
1 medium banana, frozen, sliced
1 cup 2% milk (250 mL)
1/2 cup plain Greek yogurt (125 mL)
2–4 ice cubes

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Instructions

Pour beans into a colander or strainer, rinse with cold water. Transfer beans to blender; add all remaining ingredients and blend until smooth, stopping to scrape down the sides as needed.

Divide between 4 small glasses and serve immediately.