Crispy Black Bean and Sweet Potato Quesadillas

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Crispy Black Bean and Sweet Potato Quesadillas

  • Author: Christina Iaboni, RD
  • Prep Time: 20
  • Cook Time: 20
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
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Description

These Crispy Black Bean and Sweet Potato Quesadillas make the perfect weeknight meal. The slightly sweet flavour of the sweet potato pairs well with the savoury black beans and Tex-Mex spices, creating a delicious balance of sweet, spicy, and a little bit smoky. Topped with a gooey Mexican cheese blend, these quesadillas offer the ultimate comforting flavour combination.

Ingredients

Scale
  • 1 large sweet potato, peeled and diced
  • 1 tsp olive oil
  • 1 small onion, diced
  • 1 tsp chilli powder
  • ¼ tsp cumin
  • 1–19oz can of black beans, drained and rinsed
  • ½ cup corn kernels
  • 2 cups grated Mexican cheese blend
  • Salt, to taste
  • 4 large whole-wheat tortillas
  • Optional: Sour cream, avocados, salsa, fresh cilantro, limes for serving

Instructions

  1. Place the sweet potato into a pot. Fill with cold water. Bring to boil and then reduce the heat to medium and cook until the sweet potatoes have softened and are fork-tender. Drain. Add to a large bowl and mash with a fork or potato masher. Set aside. 
  2. Heat 1 tsp of the oil in a skillet over medium heat. Add the onion and garlic and cook until softened, about 5-7 minutes. Add the beans, chili powder, and cumin. Stir to combine and heat through for ~3 minutes.
  3. Add the beans to the mashed sweet potatoes. Add the corn and mix to combine.
  4. Preheat the oven to 350°F. Line a sheet pan with parchment paper. 
  5. Arrange the tortillas on a work surface. Add ½ cup of the filling to half of the tortilla. Top with ½ cup grated cheese. Fold over and press down to ‘seal’ the tortilla.
  6. Place the tortillas on the sheet pan and bake for 15-20 minutes (flip them after 10 minutes) or until the cheese is melted and the tortillas are crispy and golden brown.
  7. Allow to cool for 5 minutes on the pan. Cut into wedges. Serve with sour cream, salsa, or guacamole if desired. 

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