Orange Mango Smoothie

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Orange Mango Smoothie

  • Author: Christina Iaboni, RD
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 2


This refreshing vegan smoothie is perfect for warmer weather. It is creamy without having to add any dairy products, thanks to the addition of white kidney beans. The beans add fibre and protein to help keep you feeling full as well as vitamins and minerals like potassium, iron, and magnesium that contribute to good overall health. This smoothie is also high in Vitamin C from the orange juice and mango.


  • 1 cup orange juice
  • 1 cup of mango chunks/cubes (frozen mango chunks work well)
  • ¾ cup white kidney or cannellini beans (drained and rinsed well if using canned)
  • 1 tbsp hemp hearts


In a blender, combine all the ingredients and blend until smooth. Pour into a glass and add ice if desired.