Black Bean Guacamole
Yield: 3 1/2 cups
Nutrition (For 1, 5.6 oz, serving)
|4||Ripe avocados, pitted and peeled|
|19 oz||Black Beans, drained and rinsed (1 can)||540 mL|
|1 medium||Red onion, finely chopped|
|1||Roma tomato, seeded and diced|
|2 cloves||Garlic, minced|
|1||Jalapeno pepper, minced|
|Juice of 1 lime|
|1/4 cup||loosely packed, chopped, fresh cilantro||60 mL|
|1/4 tsp||each salt and fresh cracked black pepper||1 mL|
Traditional Mexican guacamole gets a modern face lift with the addition of fibre-rich black beans, tomato, and red onion.
Prep Time: 10 minutes
- In a large mixing bowl, mash avocados with a fork or small potato masher until desired consistency is reached.
- Pour beans into a colander or strainer, rinse with cold water. Add black beans to mixing bowl with avocado. Lightly mash about ¼ of the beans. Add onion, tomato, garlic, jalapeno, lime juice, cilantro, salt and pepper; mix until well incorporated.
- Serve immediately with tortilla chips.
Tip: For a super smooth guacamole, pulse the avocados in a food processor before transferring to a large mixing bowl.