Beans + Eggs: Perfectly Paired
Fuel your day with the perfect pairing that’s packed with protein, bursting with flavour, and easy on your wallet.
In the whirlwind of modern life, finding a meal that’s quick, healthy, and satisfying can feel like searching for a needle in a haystack. But what if we told you the answer to your woes was two grocery store staples, both locally sourced from Ontario farmers?
Beans + Eggs
Two humble ingredients come together to create a culinary powerhouse that’s perfect for breakfast, lunch, dinner, and anytime in between.
This Ontario-grown duo delivers a one-two punch of protein, essential nutrients, and endless versatility, all while being kind to your budget. From savoury salads to hearty bowls, the possibilities are as boundless as your imagination.
So whether you’re a busy parent juggling work and family, a health-conscious individual seeking nutritious options, or simply someone who loves good food, beans and eggs are the perfect pair to fuel your day, anytime!
Try These Beans + Eggs Recipes
Featured Recipe
Breakfast Boats
Sautéed spinach and white pea beans are stuffed into bread boats and topped with eggs, crumbled bacon and cheddar cheese for a filling weekend breakfast.
Ontario Bean Growers Recipes
Huevos Rancheros Wonton Nachos
Crispy wonton chips are topped with cheddar cheese, Mexican-spiced black beans, and baked until cheese is melted, before being topped with an over-easy egg. Serve with homemade Pico de Gallo.
Lemon Bean Cake with Fruit Sauce
This zesty cake is packed with protein from beans and bursts with lemon flavour. A vibrant fruit sauce adds a sweet, tangy contrast. Perfect for a light, healthy dessert or a refreshing snack.
Mazemen Noodles
This brothless ramen uses Chow Mein Noodles and is packed with umami flavours and colourful vegetables. A fried egg adds a satisfying crunch and a rich, savoury element, making it a truly satisfying and addictive meal.
Ontario Egg Farmers Recipes
Egg Veggie Skillet
Eggs pair perfectly with the veggies in this skillet, making a tasty, satisfying meal.
Chipotle Power Bowl
Get all the things you crave in this delicious and nutritious “beyond salad” power bowl, with the added kick of the chipotle cream to spice things up.
Huevos Rancheros Omelette
This omelette style of ranchers eggs is packed full of protein and fibre for a hearty breakfast or meal any time of day!
Huevos Chilaquiles with Chorizo
Perfect as an appetizer or a meal!
Fiesta Omelette
Say olé to this zesty fiesta of flavours. With just a hint of heat your family will love this hearty dish.
Why Beans + Eggs?
Protein Powerhouse
Protein Powerhouses: This combo packs a serious protein punch, keeping you feeling full and energized for hours. No more hanger pangs or energy crashes!
Budget-Friendly
Beans are a pantry staple that won’t break the bank, and eggs are an affordable source of high-quality protein. It’s a win-win for your wallet and your well-being!
Nutrient-Rich
Beans and eggs are loaded with essential vitamins and minerals, including iron, folate, and choline. It’s brain food, bone food, and all-around feel-good food!
Versatile & Delicious
From hearty omelettes to surprising desserts, let your imagination run wild and discover the endless possibilities of bean & egg based dishes.
Meet the Farmer
“I hope that in the future, family farms like theirs continue to flourish and grow and that Ontario consumers always enjoy wholesome eggs and nutritious beans.”
Pauline & Paul Neeb
Neeb Haven Farms Ltd.
Perth East, Ontario
How long have you been farming?
44 years
What do you farm?
We have 20,000 laying hens, pigs, and beef cattle and we grow Soya and Adzuki beans.
Tell us about your family farm.
Farming goes back multiple generations in my family. My father and grandfather were farmers. We currently live on the farm my dad, Floyd, bought in 1955, and my daughter, Vanessa, lives on our second farm with her husband and family. My dad built the first egg barn in 1963 with a flock of 6,000 hens. In 1985 we went into partnership with my dad. Our farm now has 20,000 laying hens, pigs and beef cattle, and field crops like soya and adzuki beans.
Why did you choose to farm?
Growing up, I wanted to follow in the footsteps of my father and grandfather. I love working on the farm because of the diversity of the job – every day is different! From regular chores, to fixing things, working the land, or daily management, there is always something new.
What do you enjoy most about being a farmer?
We enjoy seeing the foods we grow and produce being used to make quality food for our family and the world. This makes us happy farmers! My wife Pauline and I enjoyed working with my grandfather and dad who gave us wisdom and knowledge which we can now pass on to our daughters, son-in-law and grandchildren and for them to carry on our family name.
What do you hope to see as the future of farming?
I hope that in the future, family farms like theirs continue to flourish and grow and that Ontario consumers always enjoy wholesome eggs and nutritious beans.
For more information about Ontario Egg Farmers visit our partner, Egg Farmers of Ontario.
This Ontario-grown duo delivers a one-two punch of protein, essential nutrients, and endless versatility, all while being kind to your budget. From savoury salads to hearty bowls, the possibilities are as boundless as your imagination.
So whether you’re a busy parent juggling work and family, a health-conscious individual seeking nutritious options, or simply someone who loves good food, beans and eggs are the perfect pair to fuel your day, anytime!
