Beans + Turkey: Perfectly Paired
Ditch the drab, embrace the fab! Discover the flavourful fusion that will transform your meals.
Let’s face it: sometimes mealtime can feel like a tedious routine. You’re stuck in a rut, serving up the same ol’ dishes week after week, and your taste buds are begging for a change. But what if we told you two simple ingredients could revolutionize your culinary repertoire?
Beans + Turkey
Enter the terrific twosome of beans and turkey—a hearty and healthy combo that’s anything but boring. Plus, they are both locally grown by Ontario farmers!
This Ontario-grown power couple combines lean protein, essential nutrients, and endless versatility to create meals that are as satisfying as they are wholesome.
From quick and easy weeknight dinners to festive feasts and lunchbox heroes, beans and turkey offer a world of possibilities to tantalize your taste buds and nourish your body.
So say goodbye to bland and hello to bold – it’s time to discover the flavourful fusion that will transform your meals from drab to fab!
Try These Beans + Turkey Recipes
Featured Recipe
Turkey & White Bean Pasta
With savoury ground turkey, fresh baby spinach, and a puréed white pea bean pesto sauce, this pasta uses few ingredients but is bursting with delicious flavours.
Ontario Bean Growers Recipes
Meaty Bean Casserole Au Gratin
Meaty Bean Casserole Au Gratin is a hearty, comforting dish that combines savory ground meat, beans, and a rich, creamy sauce, all topped with a golden, crispy cheese crust.
Turkey and Black Bean Taco Skillet
Tacos are a family favourite, but today I am switching things up a bit with this Turkey and Black Bean Taco Skillet. It has all the flavour of tacos but with less mess.
Turkey & White Bean Pasta
With savoury ground turkey, fresh baby spinach, and a puréed white pea bean pesto sauce, this pasta uses few ingredients but is bursting with delicious flavours.
Ontario Turkey Recipes
Stuffed Sweet Peppers
Imagine juicy bell peppers stuffed with a mix of ground turkey, black beans, corn, and a bunch of spices. It’s like a little party in your mouth!
Turkey & Quinoa Bowl
Ontario turkey breast hot off the grill over cool veggies with a warm miso vinaigrette. Perfect for any time of day.
Burrito Bowl
These are delicious warm or cold and the fresh squeeze of lime over top gives the fresh veggies a lift and cools down the heat from the chipotle.
Mexican Turkey Burgers
Think of these as a laid-back, flavourful twist on the classic burger. You’ll love the simple seasoning and the chance to get creative with toppings.
Best Chili Ever
Chili gets a makeover with ground turkey making a healthy difference in this classic dish that’s always a crowd favourite.
Why Beans + Turkey?
Protein Powerhouse
This combo delivers a one-two punch of protein, ensuring you stay fueled and energized throughout the day. No more mid-afternoon slumps or post-workout cravings!
Budget-Friendly
Beans are a pantry staple that won’t break the bank, and turkey is a lean and affordable protein source. It’s a delicious way to nourish your family without emptying your wallet.
Nutrient-Rich
Beans and turkey bring essential vitamins and minerals to the table, including iron, zinc, and B vitamins. Good for your body, supporting everything from brain health to a strong immune system.
Versatile & Delicious
From smoky Southwest to vibrant Mediterranean-inspired dishes, there are so many ways to cook turkey and beans.
Meet the Farmer
“I feel very lucky, not only do I get to wake up every morning and do what I love, but I get to see my son, Dean, and daughter, Dylana, get excited to farm too.”
The Arand Family
Arandview Farms
Atwood, Ontario
How long have you been farming?
I have been farming my whole life!
What do you farm?
We farm on 1,200 acres, growing corn, wheat, and beans. We also raise turkeys.
Tell us about your family farm.
Both my parents came from an agricultural background. They worked very hard to be able to buy their first farm. Over the years they grew the farm and family. We had a good-sized pig and grain farm—there was never a shortage of work to be done. With hard work and help from my family, I was able to make my dreams come true by changing the pig farm to a turkey and grain farm. I still have a strong passion for farming, and still want to keep growing! I feel very lucky, not only do I get to wake up every morning and do what I love, but I get to see my son, Dean, and daughter, Dylana, get excited to farm too.
Why did you choose to farm?
Farming is in my blood. All my childhood memories involve farming. It’s not just a lifestyle, but a passion.
What do you enjoy most about being a farmer?
I get to do a job that I love. Not too many people can say that about their job. And I get to be part of the bigger picture—helping to feed my country. What’s not to enjoy?
What do you hope to see as the future of farming?
Technology! Farm equipment isn’t what it used to be. Farm equipment is just like cars, SUVs, and trucks—every year there is something new. And new tech is exciting to me.
For more information about Ontario Turkey visit our partner, Ontario Turkey.
This Ontario-grown duo delivers a one-two punch of protein, essential nutrients, and endless versatility, all while being kind to your budget. From savoury salads to hearty bowls, the possibilities are as boundless as your imagination.
So whether you’re a busy parent juggling work and family, a health-conscious individual seeking nutritious options, or simply someone who loves good food, beans and eggs are the perfect pair to fuel your day, anytime!
