Chocolate Peanut Butter Cup Smoothie

Chocolate Peanut Butter Cup Smoothie
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chocolate Peanut Butter Cup Smoothie

Chocolate Peanut Butter Cup Smoothie

  • Yield: 2 smoothies 1x
Print Recipe

Description

Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up this classic flavour combo.

Ingredients

Scale
  • 1 cup 1% milk or sweetened almond beverage (250 mL)
  • 1/2 cup black beans, drained and rinsed (125 mL)
  • 1 tbsp natural peanut butter (15 mL)
  • 1 tbsp chia seeds (15 mL)
  • 1 frozen, ripe banana cut into chunks
  • 2 tbsp Cocoa powder (30 mL)
  • 1/2 tsp Ground cinnamon (2 mL)
  • 2–4 Ice cubes

Instructions

Place all ingredients in a high-powered blender and whirl until smooth, approximately 2-3 minutes. Garnish with a drizzle of peanut butter and cocoa nibs if desired. Serve immediately.

Nutrition

  • Serving Size: 1 cup
  • Calories: 209
  • Sodium: 224 mg
  • Fat: 7.8 g
  • Carbohydrates: 32.4 g
  • Fiber: 9.1 g
  • Protein: 7.7 g

If you like this, try these:

Aji Verde Dense Bean Salad

The internet is buzzing with dense bean salads right now. After some Tik Tok investigation, I was surprised to learn that I have been making them for years! A big, protein bomb salad that keeps in the fridge all week that I can reach for a couple of times a day keeps me alive when life gets super hectic. It gets better every day as the ingredients marinate in the dressing, too. Instead of a basic vinaigrette, I like to make my favourite Peruvian sauce/condiment for the dressing. Despite the mayo (you can use low-fat mayo), it is not heavy, it is a bit spicy, it’s tangy, and it’s pretty and delicious. You can make this salad vegan using vegan mayo and feta. It is low fat, protein rich, high fibre and dense - it will fill you up and keep you feeling full. I used a combo of white and black beans, but you can use whatever you have. Just remember to make it colourful, crunchy and deliciously beany.
View Recipe

Black Bean Quinoa Open Faced Burger

Here is a great vegetarian/vegan burger version that packs flavor and texture all in one patty, from the crispy surface to that rich velvety interior. Nice zesty notes from the roasted red peppers, and loads of freshness coming from the lettuce and mango black bean salsa. Looking for a lighter, healthy alternative? This is your best bet! Absolutely scrumptious!
View Recipe