Creole Style Bean Soup

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creole Style Bean Soup

Creole Style Bean Soup

  • Author: Ontario Bean Growers
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 1/2 cups soaked and drained white pea beans (625 mL)
  • 3 cups chicken broth (750 mL)
  • 1/2 cup diced cooked ham or smoked sausage (125 mL)
  • 2 stalks celery, diced
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1/4 tsp salt (1 mL)
  • 1/8 tsp pepper (0.5 mL)
  • 1 bay leaf
  • 1 tsp thyme (5 mL)
  • 23 drops hot pepper sauce (optional)
  • 1 tsp Worcestershire sauce (5 mL)
  • 1 can tomatoes (19 oz./540 mL)
  • 1 can tomato paste (5 1/2 oz./156 mL)
  • 1 tbsp dry mustard (15 mL)
  • 1 pack frozen okra, partly thawed and sliced (300 g)
  • 1 cup fresh or thawed, frozen shrimp (medium size) (250 mL)

Instructions

Soak dry beans for 8-24 hours.  In a large saucepan combine beans with broth. Cover, bring to boil; reduce heat, simmer 45 minutes until beans are tender. Add ham, celery, onion, garlic, seasonings and sauces. Break up tomatoes; mix with tomato paste and mustard; stir into bean mixture. Simmer 15-20 minutes. Bring to boil; add okra and cook 6-8 minutes. Stir in shrimp, cook 3-4 minutes until shrimp and okra are cooked. Serve with whole grain bread or cornmeal muffins.


Nutrition

  • Calories: 356
  • Fat: 5.1 g
  • Carbohydrates: 53.2 g
  • Fiber: 16.3 g
  • Protein: 28 g

Keywords: Creole Bean Soup, Bean Soup, Creole Soup